Date: 2005-11-09 02:18 pm (UTC)
ext_35366: (Chef in Flight)
30 accumulated reps, correct? If you can do 30 reps in a set, you should greatly increase the load, as it's not doing any good. A range of 10-15 reps is good for endurance/tone focus with strength, 6-12 for strength focus with endurance.
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