yeah, mostly it's 3 sets of 10, or 2 of 15. i do need to push myself to increase the weight more steadily (and it would help a lot to go more than once a week)...i do much better about that when i'm not going alone, and especially if i work out with someone who'll poke me a bit.
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branchandroot
no subject
Date: 2005-11-09 09:49 pm (UTC)