ext_35366: (Default)
Lucius ([identity profile] alabastard.livejournal.com) wrote in [personal profile] iridium 2005-11-10 05:38 am (UTC)

I'd still advise training each body part once a week and splitting them up, or whole body work twice a week. Yeah, parters help a lot, though I mix my works up so much I just go it alone.
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